10 Foods That Can Reduce Belly Fat

A bulky stomach not only harms your personality but also makes you look ugly and uncomfortable. In order to get a proper shape of your belly, the below mentioned food items may help you lose weight and look fit.

1. Almond

The almond is a species of tree native to the Middle East, the Indian Subcontinent and North Africa. “Almond” is also the name of the edible and widely cultivated seed of this tree.

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2. Watermelon

Watermelon is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. It is a large, sprawling annual plant with coarse, hairy pinnately-lobed leaves and white to yellow flowers. It is grown for its large edible fruit, also known as a watermelon.

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3. Bean

Bean is a common name for large seeds of several genera of the flowering plant family Fabaceae (also known as Leguminosae) which are used for human or animal food.

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4. Cucumber

Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables.

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5. Avocado

The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also alligator pear) also refers to the tree’s fruit, which is botanically a large berry containing a single seed.

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6. Oat

The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.

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7. Water

Water is the most common liquid on Earth. It covers about 71.4% of the Earth. Pure water has no smell, taste, or color. Water is the true elixir of life.

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8. Apple

The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple.

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9. Peppermint

Peppermint is a hybrid mint, a cross between watermint and spearmint. The plant, indigenous to Europe and the Middle East,
10. Leaf vegetables, also called potherbs, greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.

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10. Green Leaf Vegetables

Leaf vegetables, also called potherbs, greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.

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